Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
THE NEXT COACHING GOES XMAS Workout
For time:
24 rounds:
200 / 250m bike erg
5 box jump overs
3 Toes to bar
1 Front squat @80% of FS 1RM -
Ihan pihalla osa 2 Workout
4 kierrosta:
60sek kb squat 16kg
60sek devils press 2x8kg
60sek kb rive vuorokäsin 16kg
60sek kb ohs (30+30 per käsi) 12kg
60sek lankkuKierrosten välissä 2min huili
-
Accessories Workout
3-4 Sets:
10 Ring Push-ups
10 Seated Double DB Bicep Curls
10 Double DB Bent Over Rows
10 Seated DB Skull Crushers
- Rest 60-90sec btw sets -
Weightlifting Workout
A:Snatch pull+power snatch+ squat snatch
B:power clean+ double push press
C: Emom 5’: Triple power clean increase weight -
WOD Workout
2 Rounds for time:
25 Power Cleans (52.5/35kg)
25 Bar Facing BurpeesTimecap: 10:00
Extra: Banded Facepull-apart: 100 quality reps.
-
-
-
-
-