Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 02092015 Workout
Wod: 5 RFT
- 15 pull ups.
- 15 kb swing (24/16 kgs).
- 15 gob squats.
- 15 diamond push ups. -
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Conditioning Workout
3 rounds For Time:
500 m row/skierg
10 burpee
20 KB Swing @16/24 rx @24/32
10 goblet squat
20 overhead plate lunges @15/20500 m row/skierg
10 overhead plate lunges
20 goblet squat
10 KB swing
20 burpeeTimecap : 30 mins
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On-ramp end Workout
2000m row (1000m)
150 wallball (n. 60)
100 abmat (50)
50 burbee (25)
Kaverin kanssa
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Adv. Class: TEAM Shuttle Workout
TEAM Shuttle (as "warm-up")
3 rounds
MB carry
Burpee pullup 1.1.1....
Only one person working at any given time.
Move all the medballs one-by-one, bring them back one-by-one.
Burpee pullups 1/pp, 2 rounds -
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Team WOD 28.4 Workout
Teams of 4
4 Rounds
400m run (others do 30 brp)
20 F.squats 50/35
20 Box jumps
30 Wall balls
-2 min rest-
4 Rounds
300m row
30 kbs 24/16
30 Sit ups
30 HR push ups
-2 min rest-
Split team in half. Other two does
9-7-5
Thrusters 35/25
Pull ups
and other two
9-7-5
Burpee box jumps
Thrusters 35/25
Then straight to
80 Synchro KBS 24/16
For tine