Conditioning Workout
3 rounds For Time:
500 m row/skierg
10 burpee
20 KB Swing @16/24 rx @24/32
10 goblet squat
20 overhead plate lunges @15/20
500 m row/skierg
10 overhead plate lunges
20 goblet squat
10 KB swing
20 burpee
Timecap : 30 mins
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