Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16 v WOD Workout
Aikaa vastaan

15-12-9
- Varpaat tankoon
- Sumomave
For quality Workout

10-8-6-4-2 (not for time):
T2B
HSPU
Pull up / C2B
Pistol squat

(UB sets if possible)
VIDEO - Viikkovideo 17 Workout
VIDEO - ATP Skill: Banded Lateral Walk Workout
Metcon Workout

3 rounds for time of:
1,000-meter row
42 kettlebell swings, 1.5 pood
24 pull-ups
5 rounds for time Workout

5, 4, 3, 2, 1
10 Meter Shuttle Sprints
Weighted Sit-ups
Viikkovideo 26 Workout
5-2-17 Workout

Muscle
3 Rounds of 11 reps each:
KB Chest Press - Incline - Flat - Decline
Swiss Skull Press - Close - Middle - Wide

Metcon
21-15-9
Ring Push Up
K2C with weight
210-150-90
Jump Rope
1.12.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

Kyykky 5x2x70% + päälle helppoja ykkösiä muutama
Maastaveto 3x1x (65%,70%,75%)
Voimapyörä 5x8-15
VIDEO - ATP Skill: Single Leg Hip Thrust Workout