5-2-17 Workout
Muscle
3 Rounds of 11 reps each:
KB Chest Press - Incline - Flat - Decline
Swiss Skull Press - Close - Middle - Wide
Metcon
21-15-9
Ring Push Up
K2C with weight
210-150-90
Jump Rope
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!