Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
SSo Core Extra 1 Workout
2 or 3 rds for quality
(Be more effective rather than scale up the reps)20 leg raises with a twist + 30 hollow kicks
45s stir the pot
20 mountain climbers (slow pace) -
Tisdag 9/3 2021 Workout
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SSo Core Saturday Workout
2 or 3 rds for quality
(Be more effective rather than scale up the reps)15-20 weighted sit-ups (heavy db)
5-10 bar hanging windshield wipers
10 ab wheel (test also with a barbell) -
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SSo Core Friday Workout
2 or 3 rds for quality
(Be more effective rather than scale up the reps)20-30 sitting leg raises over an object
20-30 laying windshield wipers
20 L-sit hang kicks (slow pace) -
Back squat Workout
3 @60%
2 @70%
2 @80%
4 x 4 @85-90% V.1
Rest 3min between sets.Prosentti suuntaa antava. Pidä painot toistoreservin mukaisena!
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180122 Tiistai (ulkowod) Workout
Partner workout
20min AMRAP
Partner 1: 300m run
Partner 2: AMRAP one arm devil's press 22,5/15 -