Fitness Workout
STRENGTH
4 rounds of
10 Barbell Bent Over Row
12 DB Seesaw Press (6/6)
90s Rest
WOD
AMRAP 10'
8 DB Up-Down @2x15/10kg
10 Double DB Hang P. Clean
12 Double DB Alt. Farmer Lunge
Rx+: @2x22.5/15kg
ACCESSORY
3 rounds of:
10/10 Banded SA Y Raise
8/8 Side Plank Rotations
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