Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.9.2017 Ma Jatkoryhmä Bench Max Effort Workout
Hangbar penkki, 1-2 vihreetä kumpparia / puoli, nousu 3-5 toiston max-sarjaan.
Etunojapunnerrukset @ football bar 100 toistoa (vaihtele otetta)
Kohautukset 100 toistoa -
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4 Kierrosta Workout
-käsilläkävelyy 15m
-Tukkipyörintää 15mvaihtoehtoisia liikkeitä käsilläkävelylle: käsilläseisonta, käsillenousut, wallclimb, luodinkestävät olkapäät
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Double-Time Workout
Pre-WOD:
-Find 1 Round Max Back Squat
-Find 1 Round Max Strict PressWOD - 5 Rounds For Time:
-10 HSPU
-50 Double Unders (modification= 4 burpees + 50 singles)
(12 minute cap) -
Grapple Workout
Pre-WOD:
3 Position Squat Snatch Work:
- Floor
- Hang
- High HangWOD - 5 Rounds for time (15 Minute Cap):
- 10 Power Snatches (#95/65)
- 10 Over Head Squats
- 10 Burpees (jump laterally over bar bell)Post:
3 X 1 minute weighted planksHappy with OH progression. Rocked the Rx for ladies :) but, 4 rounds with 40 reps of OH Squats at 65# is progress for me. Going to master this lift! As always ... burpees blow ... my mind, I mean they are so fun and such a benefit!
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WOD 29102015 Workout
For time:
10 box jumps (35"/24").
10 bar muscle-ups.
20 kettlebell snatches (24/16 kg).
20 alternating pistols.
30 toes to bars.
30 overhead squats (30/15 kgs).
40 medball sit-ups (9/6 kgs).
40 medball cleans (9/6 kgs).
50 burpees.
50 DU.
*** Time cap: 25 min.