Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean and Jerk Workout
THURSDAY 4th April 2018
1-1-1-1-1
Warm up and build to a heavy single Clean and Jerk. If you’re feeling good then go for a new 1RM, otherwise get as close to 90% as you can and try to make a few reps there.
Post loads to comments.
20 Minutes Not for Rounds:
270m Jog
4 Length Low Bear Crawl
5 Strict Chin-UpsKeep the runs and crawls at a maintainable pace and aim to just keep moving. Use bands or add weight to the Chin-Ups as appropriate.
Post work to comments.
-
-
Du, wl, hspu, wl Workout
-
Warm-up Workout
Set timer to 7x1min rounds
Bar Hang
Squat Pry (hold onto uprights)
Inchworms
Alternating Lunges
V-Sit Crunch
Push-ups
Alternating Crab Reach8
-
WOD Workout
EMOM:
Power Snatch + Overhead Squat
1 + 1
2 + 1
3 + 1
4 + 1
REST 3 Minutes
Squat Snatch + Snatch Push Press
1 + 4
1 + 3
1 + 2
1 + 1 -
-
-
Bergeron 16.4.2018 skill Workout
Skills
5 Rounds, Not for Time:
3 Legless Rope Climbs
50′ Handstand Walk -
Accessory Gymnastic Workout
5 sets
10 banded Scapular retractions https://vimeo.com/175147428
35 Arch rocks
https://vimeo.com/175175757 -
Gymnastic strength Workout
** 2 stations***
10 sets
2 Strict Ring muscle-ups https://vimeo.com/162485846
Second station: 3 Chin-ups at 35% of 1RM (Supinated grip)
https://vimeo.com/175741058