WOD 2 15122015 Workout
6 stations 90 sec ON, 30 sec OFF:
- Cal row.
- Medball sit-ups (9/6 kgs).
- Dumbell Snatch (24/16 kgs) alternating arms.
- Burpees over the box (24"/20").
- Goblet Squats (24/16 kgs kettlbell).
- Handstand push-ups.
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