Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Snatch 5,5,3,3,2,2 Strength

Record weights.
28.5.2019 Workout

2RDS

35 GHDSU
15+15 Side crunch kb/db
7.5.2024 Strict pull ups & Strict press Workout

10-8-6-4-2 reps:

strict pull ups
strict press @moderate load

Go every 3:30
Tempausta Workout

OTM 20 min

2-pos tempaus
IRON1 + Extra-alkeiskurssi Workout

EMOM5
-power clean + hang power clean
*easy weight
Pull up party week 6 Workout

lklklklklklklklklklkk
Rengastaitoja Workout

-Skin the cat
-Etuvaaka + takavaaka
-Pidot
-Kippaus, muscle up
Rest day! Workout

You might have needed this after middsummer night!
Turkish get up Strength

Turkish get up: 3 x 5+5
27.1.2014 Workout

REST DAY

Need a training program?

Power Snatch 5,5,3,3,2,2 Strength

28.5.2019 Workout

7.5.2024 Strict pull ups & Strict press Workout

Tempausta Workout

IRON1 + Extra-alkeiskurssi Workout

Pull up party week 6 Workout

Rengastaitoja Workout

Rest day! Workout

Turkish get up Strength

27.1.2014 Workout