Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15.3.2018 nuorten sm Workout
Pressi te- otteella
3x5@155 kevyempi kuin viime viikolla
Raakatempaus + tempaus riipusta (raan %)
5x1+1@70%
Te-otteelle VAPU + Valakyykky
4x(3+1)@70%
Etukyykky
3x3@70%
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AMRAP 20 thrust, pull, burp :Froning Workout
AMRAP for 20 minutes of:
20 x thruster 42kg
20 x pull-up
20 x burpee -
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14.3.2018 nuorten sm Workout
Pressi
3x5@15% kevyempi kuin viime viikollaRive+työntö
2+1@70%
2+1@75%
2+1@80%
kahdesti läpi3x3@90%
Varpaat tankoon
3x20
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Warmup Workout
3 Sets
5 Snatch Grip Behind the Neck Push Press (building weight a little)
3 KB Single Arm Rack Front Squat/arm
3 KB Single Arm Overhead Squat/arm
15sec Single Arm Ring Row Hold (be sure to keep shoulder blade down) -
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17.7.2024 SNATCH PUSH PRESS + OHS -- prog. II Strength
1-2x1x[5+2]@barbell, 3x1x[5+2]@70%, ohs-%, rest btw sets 2min *up to example 55-60-65%