Workout 01 septembre Workout
1) Gym Skills : HSPU
2) Power Snatch + OHS :
1+1 rep à 70% du Maxi au Snatch, EMOM 10 minutes.
3) Back Squat :
5×5 à 80% du Maxi, RIS (repos inter-séries) 1’30 ».
Metcon :
AMRAP 9′
5 Muscle Snatch à 45% du Maxi au Snatch
9 Hand-release Push-ups
12 KB American Swings
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