Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni WOD Workout

WOD
20min. amrap
400m run/200m walk
20x air squat
400m run/200m walk
20x jumping jack
Kotitreeni WOD Workout

WOD
10-9-8-7-6-5-4-3-2-1
goblet squat
push press
up down + push up
Main site Tuesday 210406 Workout
Complete as many rounds as possible in 12 minutes of

1-2-3-4-5 reps of
- Squat clean
- Strict chest-to-bar pull-up
After finishing the round of 5, start over at 1 and work through the ladder again.

♀ 125 lb. ♂ 185 lb.
6/2/21 Workout

Warm up(10)
3rds
10 side lunge
10 heels to rear
10 plyo

WRK(20)
WRK 4:00 REST 1:00 x4
10 upright row/ring row/5 pull ups
10 hand release burpees
10 goblet squats
200m run

Finisher
50 crunches
1:00 pigeon per side
Group session Workout

techniques for Olympic Lifting
6/3/21 Workout

Warm up(10)
3rds
10 side lunge
10 heels to rear
10 plyo

WRK(25)
WRK 3:00 REST 1:00 x6
10 plank taps-2 count
20 hvy jump rope
10 curls
100m run

Finisher
50 bicycles
1:00 IT stretch
Warm up Workout
- 2min. Row/Bike
- 60s. Squat + twists
- 60s. Reverse lunge + stretch
- 60s. Shoulder rotations w/ stick
- 1min. Row/Bike
2x
6 Good morning
6 Back squat
6 Lunges (alt.)
- Mobility...
3/15/21 Workout

Warm up(10)
3rds
20 heels to rear
10 pik n grass
5 over/under

WRK(30)
WRK 14:00 REST 2:00 WRK 14:00
200m run
14 dumbbell step ups
40 flutter kicks (two count)
200m run
14 dumbbell push press w/two sec descent
40 dumbbell lunges
choose weight for dumbbell movements

Finisher
50 knee tap crunch
1:00 samson
Muscle & Power, AV1 Strength

Oh squat 10-8-6-4 reps
Kotitreeni Ma 19.4.2021 Workout

WU
2rds
10x air squat
10x sit up
10x push up
10x lunge
10x burpee