Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9 min AMRAP, raakarive, L-sit pullup, pistoolit Workout

9 min AMRAP

6 raakarive, 2 sek pidot vastaanotossa ja seisten
4-8 L-sit pull up
8-12 pistoolikyykkyä
AMRAP 8 min Workout

AMRAP 8 minutes:

10 Squat Snatch 40/30kg
20 Handrelease Push ups
200m Run

Can also be done with a power snatch and overhead squat counting as one rep together.
181128 - Fuerza Workout

7RM OH SQUAT
WOD TEAM 041014 Workout

E.M.O.M. 33'

1' D.U.
1' R Squat
1' Row Cal.
1' Push Up
1' Pull Up
1' Box Jump
1' Burpees
1' Push Press
1' KB Swing
1' Sit Up
1' Rest
WOD Workout

10 min Amrap
50 Double Unders
10 DB Thrusters (50/35)
Power Clean and shoulder press Strength

E2MOM 20 minutes

5x3 Power Clean and press

With 5 warmup sets build from an empty bar to a heavy set of 3 reps with great technique.
Do a total of 5 work sets at this weight.
Lift in pairs.
Superkids 10-13 v voima Strength

Tempaus riipusta

2 RM
Tisdag 22/10 2019 Workout

For time
1000m row
100 squats
75 Kb swing
50 singel arm Kb front rack Reverse lunges(switch arm as you wish)
75 Kb swing
100 squats
Vrijdag Workout

Het is lekker weer, geniet er van.
En laat je verassen vanavond!
Superkids 7-9v taito e Workout

-Harjoitellaan köysikiipeilyä
-Harjoitellaan rengastaitoja
-Harjoitellaan käsilläseisontaa

Need a training program?

9 min AMRAP, raakarive, L-sit pullup, pistoolit Workout

AMRAP 8 min Workout

181128 - Fuerza Workout

WOD TEAM 041014 Workout

WOD Workout

Power Clean and shoulder press Strength

Superkids 10-13 v voima Strength

Tisdag 22/10 2019 Workout

Vrijdag Workout

Superkids 7-9v taito e Workout