Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

POWER&SPEED Workout

Monday
STRENGTH&CONDITIONING Workout

Monday
Viikkovideo 27 Workout
2.11.2021 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
181129 Workout

AMRAP 50'
450M Uphill Run
450M Downhill Run
18.1.2017 Workout

"Marston"
AMRAP 20:
1 Deadlift 185/130 (80%@ DL 1 RM)
10 T2B
15 Bar over burpees
Condition (CFP 06/17) Workout

Condition, 2 metcons

For time
- 1000m run
- 5 rounds: 15 air squats and 15 abmat sit-ups

rest 5 minutes

For time
- 1000m run:
- 5 rounds: 10 burpees and 10 pull-ups
Kettlebell Workout

Wod ‘Arnie’
For Time
21 TGU (right arm)
50 Am Swing
21 OHS (left arm)
50 Am Swing
21 OHS (right arm)
50 Am Swing
21 TGU (left arm)
Timecap : 35 mins

Rx: @20/12
Accessory circuit Workout

3 rounds
10+10 db/kb row
20-30 reverse hyper / superman
20-30 ghd sit up / v-ups
Warm-up Workout

Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS).

Need a training program?

POWER&SPEED Workout

STRENGTH&CONDITIONING Workout

Viikkovideo 27 Workout

2.11.2021 Workout

181129 Workout

18.1.2017 Workout

Condition (CFP 06/17) Workout

Kettlebell Workout

Accessory circuit Workout

Warm-up Workout