Kettlebell Workout
Wod ‘Arnie’
For Time
21 TGU (right arm)
50 Am Swing
21 OHS (left arm)
50 Am Swing
21 OHS (right arm)
50 Am Swing
21 TGU (left arm)
Timecap : 35 mins
Rx: @20/12
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!