Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Halting Deathlift Strength

5x2@85%
GymnasticsWod Workout

3 Rounds
-300m Run
-10m Handstand Walk/ 30sec Handstand Hold
CFKN Lapset Workout

Lämmittely leikki ja mobility

vuorikiipeilijä tabata

12min amrap
6 kyykky
6 punnerrus
20m lankkukävely

loppuvenyttelyt
VIDEO - ATP Nutrition Workout
Kotitreeni Pe 19.3.2021 Workout

WU
6-8min. at easy pace
10x air squat
10x plank shoulder tap
10x lunge
10x scapula push up
VIDEO - ATP skill: Overhead Lateral Squat Workout
Superkids 10-13v Voima Workout

*reaktiolähtöjä, pujottelua, agilitytikkaita

*harjoitellaan rivetekniikka kepillä ja tangolla
2-3 x 3 x polven päältä, 3 x maasta
CFKN nuoret Workout

Lämmittely ja mobility

Taitorata

Otm 12
Kk heilautus
Leuat/rengassoutu
Kone

Loppuvenyttelyt
Short Interval Workout

Choose ONE of the following sports

Swim : Repeat 75m, recover :30 until form/pace deteriorates

Bike : Repeat 800m, recover :30 until form/pace deteriorates

Run : Repeat 200m, recover :30 until form/pace deteriorates

Row :Repeat 250m, recover :30 until form/pace deteriorates

Ruck : Repeat 800m, recover :30 until form/pace deteriorates
3 Mile Interval Run - Mile 1 Workout

Run one mile at between 75 pt pace and 45 seconds faster. Keep a focus on form and speed - don’t start fast and burn out, don’t start slow and fall behind. If you’re going to RACE against the clock, PACE against the clock.