Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Tuesday 230905 Workout
For time
- 21-18-15-12-9-6-3 reps of Dumbbell front squats
- 21-18-15-12-9-6-3 reps of Toes-to-bars
*100-meter farmers carry after each set.
♀ 35-lb DBs ♂ 50-lb DBs
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Mobility & CORE Workout
hip & spine mobility
"9x 30"" work 30"" rest"
1: dbl KB front rack hold
2: alt. V-up
3: tiger walk5 rnds for quality:
3/3 quadruped hip CARs
3 worm walk out
5/5 one legged glute bridge -
Main site Wednesday 250305 Workout
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20.8.2023 for quality Workout
3 rounds for quality
20 kneeling landmine twists
10+10 windmills
10+10 single leg hip thrusts*rest as needed
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8.10.2023 Core tabata Workout
8 x 20s on, 10s off (vuorottele liikkeitä 1 & 2)
- side plank hold (right)
- side plank hold (left)
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Muscle & Power, CORE Workout
3 rounds of:
12 Gorilla rows
12+12 KB Side bends
12 side to side MB slams
24 MB russian twists
Rest -
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