Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Unilateral Leg Day Workout

3 rounds:
A1. Reverse squat with dumbbell x 8 side
A2. Snatch grip one leg deadlift x 8 side
A3. Farmar walk with one kettlebell 40 m (heavy)
Superkids 7-9v WOD Workout

3 kierrosta

7 m valakyykkykävely
7 varpaat tankoon

Sitten

3 kierrosta
7 m kumilätkältä toiselle hyppely
7 varpaat tankoon
For time Workout

21-15-9:
Power snatch (42/30kg)
Air bike (cal)
Superkids 7-9 v WOD Workout

5 kierrosta

1 PEP + 5 sekunttia pidossa
3 kuperkeikkaa
5 burpeeta
7 goblet kyykkyä superhitaasti alas - nopeasti ylös, paino 1 kpl käsipainoja
VIDEO - ATP Skill: Lunge Press Workout
Superkids 10-13v voima Workout

3 x Max reps tiukka leuanveto

3 x Max reps etunojapunnerrus
Upper Body Speed Workout

E2MOM 20 Minutes
Odd - 2 Strict Press @75% 1rm
Even - 5 Push Press @90% 1rm Strict
Assault! Workout

21' AMRAP

3 Thrusters 60/40KG
6 Bar over Burpees
9 Pull Ups
12 Hand Release Push Ups
15 Cals Assault Bike
Squat Snatch Strength

3x3
80-82,5-85%
AccessoryWOD Workout

4 sets:

10 Romanian Deadlift Holding 2 Dumbbells @2111 Tempo

10 Kang squats. Slow and controlled. https://www.youtube.com/results?search_query=kang+squat

Need a training program?

Unilateral Leg Day Workout

Superkids 7-9v WOD Workout

For time Workout

Superkids 7-9 v WOD Workout

VIDEO - ATP Skill: Lunge Press Workout

Superkids 10-13v voima Workout

Upper Body Speed Workout

Assault! Workout

Squat Snatch Strength

AccessoryWOD Workout