Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12-24-15 60m sprints Workout
60m sprints - on track - rolling - 8x60 - range - 8.2 - 7.63 - avg 7.78
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15022016 Workout
Strenght
5-4-3-2-1 reps of Strict Press, start@55%
Conditioning
4' AMRAP
15 lateral burpees
AMRAP Power Snatches@ 30/204' rest
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strength Strength
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11032016 Workout
OPEN WORKOUT 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups -
Metabolic - Gymnastic - Weightlifting Workout
50 double unders
then
10...1
hspu
kb thrusters @24/16
then
50 double unders
