Sean's Benchmark Workout
For Time:
200 Toe Touches
100 Alternating Overhead Lunges (25/45lb bumper plate)
50 Plate Walkovers
100 Toe Touches
50 Alternating Overhead Lunges
25 Plate Walkovers
50 Toe Touches
25 Alternating Lunges
12 Plate Walkovers
*Toe touch= both feet have to be in the air simultaneously
*Lunges= Back knee has to touch the ground at the bottom and feet have to come together at the top (Place plate down to the ground when resting, don't drop it)
*Plate Walkover= both hands have to touch the ground
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