Work on your handstand progressions

Conditioning

AMRAP 10'
20 box jumps
10 snatch
5 pullups

On a Running Clock, every 2 minutes for 16 minutes, complete:
- Round 1 - DB Step-Ups x 10/leg to 20 in. Box @ 30-50/10-30 lbs.
- Round 2 - Side Plank x 30 seconds/side

• You have a two minute window to get 10 DB Step-Ups per leg in on the first round. Whenever you finish your last DB Step-Up, you have the remainder of the 2 minute window to rest. When the clock hits the 2 minute mark, you will perform a Side Plank for 30 seconds per side. Upon completing that, you will have the remainder of that 2 minute window to rest. You will repeat this sequence until you have performed both movements four times each.

Team of three:

• 10min max Sled Push (25kg/15kg)

• 4min rest

• 10min max DB Pushup Box Overs (35lbs/25lbs)

• 4min rest

• 10min Cal Row

Using a sandbag, complete as many rounds as possible in 5 minutes of:
Burpee on to the bag
Clean
Overhead lunge left leg
Overhead lunge right leg

Back Squat

8RM

In 10 minutes

Back Squat 4x10@65-70%

Ohje: Älä viä sarjoja feilureen asti. Sinun pitäisi pystyä tekemään 1-5 toistoa vielä jokaisessa sarjassa enemmän kuin mihin lopetat.

For time, 75 burpees. EMOTM 10 hrpu/10 squats. 8:59.