Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Strength

Clean: 3+3+2+2+1+1
5/14/2013 Workout

Power clean
5-5-5-5-5 @135#

Leg lifts
100
Lepo/Rästi Workout

Sali auki normaalisti, WOD tunnit Open tunteja
Vesta CrossFit 05.06.2015 Workout

15-12-9-6-3 ring dips
12-9-6-3-15 pull ups
9-6-3-15-12 squat jumps
6-3-15-12-9 burpees
3-15-12-9-6 walking lunges
Run, row and squat Workout

For time and reps:
Row 1k
Tabata Squats
Run 1k
Endurance Workout

• 30 Min of:
Run 800 m @ 60% MHR
Row 1000 m @ 60% MHR
Run 800 m @ 70% MHR
Row 1000 m @ 70% MHR
Run 800 m @ 80% MHR
Row 1000 m @ 80% MHR
Vesta CrossFit 05.07.2015 Workout

AMRAP 12'
30 double unders
20 clusters @20/15
10 deadlift @40/35
Fran Workout

@42,5kg. 7:31. 21 setti unbroken, joka näky ja tuntu loppuwodin. Palautuminen kesti 30-45min. Note to myself; 1/2 pullo punaviiniä edellesenä iltana ei ole hyvä valmistava..:)
8min AMRAP: Power Clean @ 90% of max. Workout

90% taken from power clean max.

Record weight, reps and any other details.
Kipparit Workout

Alkulämppä: Pizzalähetti

Mobility

Voima:
Maastaveto emom 6
x4

WOD
YGIG 12min
8 Kahvakuulaheilautusta
6 Boxin ylitystä
4 Seinäpalloa

Need a training program?

Clean Strength

5/14/2013 Workout

Lepo/Rästi Workout

Vesta CrossFit 05.06.2015 Workout

Run, row and squat Workout

Endurance Workout

Vesta CrossFit 05.07.2015 Workout

Fran Workout

8min AMRAP: Power Clean @ 90% of max. Workout

Kipparit Workout