On a Running Clock, every 2 minutes for 16 minutes, complete:
- Round 1 - DB Step-Ups x 10/leg to 20 in. Box @ 30-50/10-30 lbs.
- Round 2 - Side Plank x 30 seconds/side

• You have a two minute window to get 10 DB Step-Ups per leg in on the first round. Whenever you finish your last DB Step-Up, you have the remainder of the 2 minute window to rest. When the clock hits the 2 minute mark, you will perform a Side Plank for 30 seconds per side. Upon completing that, you will have the remainder of that 2 minute window to rest. You will repeat this sequence until you have performed both movements four times each.