Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD TEAM 070315 Workout
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Seniori lihaskuntotreenit Workout
Lämppä: 15min
Farmerswalk 20m
Rinta+selkävenytkset pumpaten kumpparilla 10+10
Seinäistunta 15-30 s
+keppijumppa
WOD:
30min
Reipas kävely/ hölkkä 200m
pystypunnerrus 8-10
Tauko
Soutulaitteella 250m
vipunosto 8-10
Tauko
Hiihto/pyörä
pystysoutu 8-10 -
DU/power cleans Workout
Tuesday 6th February 2018
AT 0:00
In 3 minutes…
3 Rounds:
20 Double-Unders
5 Power Cleans 135/95AT 6:00
In 3 minutes…
3 Rounds:
20 Double-Unders
4 Power Cleans 165/115AT 12:00
In 3 minutes…
3 Rounds:
20 Double-Unders
3 Power Cleans 185/125AT 18:00
In 3 Minutes…
3 Rounds:
20 Double-Unders
2 Power Cleans 205/135AT 24:00
In 3 Minutes…
3 Rounds:
20 Double-Unders
1 Power Clean 225/155The barbell load should begin at light-medium for you and end with a heavy Power Clean. Scale the Dubs to Singles as needed.
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olympic lifting Strength
Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset
Then
7×1 @ 80-90%