Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

STADIKKA - DEADLIFT EXTRAHEAVY WEIGHT Workout

DEADLIFT 150kg (2 2 2)
No open gym at 8:30-9:30 his morning so sorry for the inconvenience Workout

No open gym at 8:30-9:30 so sorry for the inconvenience this morning 10/26
Metcon Workout

• 4 Round of:
Assault Bike 1000 m
C2B Pull Ups 15 reps
Burpees 20 reps
3 kierrosta ja 2 liikeettä Workout

Pallonisku 30,20,10
Venäläinen kahvakuulaswingi 50,30,10
Superkids 10-13 v WOD Workout

9 min AMRAP

9 box jump
8 pistol squats
7 toes to bar
WOD TEAM 070315 Workout

Team of 3:
For 12' (change all 30")

► 01 standing Deadlift
► 01 standing over head
► 01 Doing Max Burpees Box Jump
Snatch Complex Strength

1x S.High Pull
1x Power S.
1x S.Balance
1x OHS
Leuanvetoa Workout

2 x maksimitoistot leuanvedossa / 2 x maksimiaika roikuntaa
Open Gym Workout

Open Gym 12:15-1:15
New year WOD 31.12 Workout

2020
Second Amrap
(33:40)
Teams of 2
31 KBS 24/16
29 DEADLIFTS 50/35
31 PUSH UPS
30 FRONT SQUATS 50/35
31 SIT UPS
30 PULL UPS
31 POWER CLEANS 50/35
31 T2B
30 BACK SQUATS 50/35
31 AIR SQUATS
30 STOH 50/35
31 THRUSTERS

Need a training program?

STADIKKA - DEADLIFT EXTRAHEAVY WEIGHT Workout

No open gym at 8:30-9:30 his morning so sorry for the inconvenience Workout

Metcon Workout

3 kierrosta ja 2 liikeettä Workout

Superkids 10-13 v WOD Workout

WOD TEAM 070315 Workout

Snatch Complex Strength

Leuanvetoa Workout

Open Gym Workout

New year WOD 31.12 Workout