Friday July 11th Workout
Strength / Skill:
5x3 Bench Press @ 80% of 1RM
Partner AMRAP - 20min Cap
5 Power Clean
10 Pull Up
15 Wall Ball
Note: Only 1 partner work's at a time and you play split the work however the team wants.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!