Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Functional training 22.3. Workout
Work in pairs
AMRAP 8
2-4-6-8...
KBS
DB Snatch
Goblet squat
-2 min. rest-
AMRAP 8
5-10-15-20...
Cal erg
Burpee box jumps -
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bench press + chin up Strength
8x benc press plus chin up
20kgx6
pun 1,1,0.5, musta 1, lila 1,1
20kgx6
pun 1, mustapun 1,1,1, lila 1,1,1
20kgx6
mupu 1,1,1,1 lila 1,1,1
20kgx6
mupu 1,1,1,1, lila 1, mustalila1,1
33kgx4
mupu 1,11, lila 1, mustalila 1,
33kgx4
mupu 1,1,1 lila 1,1,1
33kgx4
mupun 1,1,1, lila 1 mustalila 1,1,1
33kgx11
mupun 1,1, mustalila1,1,1,1
1b treeni 30kgx 10 (3sarjaa)+ lec
30kg X10
lecx 10
30kgx10
lecx10
30kgx
lec x10 -
Back Squat Strength
5 sets:
2 Back Squats @85%
- After each set 10 KBS (RU) 32/24kg
- Rest 2-3min btw sets -
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PT Group TI 26.3. klo 11 Workout
LÄMMITTELY
Hartiarenkaan lihasten lämmittely ja aktivointi
10min
Hartiarenkaan liikkuvuus
10min
Hartiarengas <3 coreVOIMA
3 x 30s./puoli
Tuettu kulmasoutu kpAMRAP 8min
5-8cal laite
8x etuheilautus
3x/puoli yhden jalan vaaka (kp/kk)