WODconnect

23.5.2023 Pull ups & Bent over rows & Bike erg, hspu, ring rows, pistols Workout

E2,5min
4×12 reps × strict banded pull ups

E2,5min
3×12 reps × single arm bent over DB rows

For time:

1000m bike erg
6 HSPU or 30s HS hold against wall
20 ring rows
20 pistols
20 ring rows
6 HSPU or 30s HS hold against wall
1000m bike erg