Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For quality Workout

6min EMOM
even: 30sec ME Toes-to-bar
odd: 30sec ME Pullups
2/1/2013 Workout

2 mile run on horse trail near Zak's house with Zak.
1.9.2017 35+ Workout

5RFT
25 cal bike
30 cal row
400m run
12 wallball
Push Jerk 5x3 Strength

Push Jerk 5x3
Dork Workout

6 Rounds for Time
60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees

Timecap 25min
Lapset 7-9 syksy Workout

Lämppä leikki ja mobility

Treenataan leukoja

Metcon 15min
Askelkyykky 10m
Kuppikeinu 5x
Lankussa sivuttain kävely 10m

Loppuvenyttelyt
CFKN Lapset Workout

Alkulämmittely ja mobility

Harjoitellaan köysikiipeilyä

12min amrap
2 pallo boxin yli
5 punnerrusta
30m juoksua

Loppuvenyttelyt
07-12-2012 Workout

15 Minute AMRAP

100M Sprint
20 KB Swings 25#
20 Sit Ups

6 + 112
Rive ja t2b Workout

Aikaa vastaan
5 rive
5 t2b
30 sek tauko
5 rive
6 t2b
30 sek tauko
5 rive
7 t2b

30 sek tauko

5 rive 10 t2b
4x4x20 Workout

4 rounds for time:

20 power snatch 25/35kg
20 box jump over
20 pullup
20 cal ergo

Need a training program?

For quality Workout

2/1/2013 Workout

1.9.2017 35+ Workout

Push Jerk 5x3 Strength

Dork Workout

Lapset 7-9 syksy Workout

CFKN Lapset Workout

07-12-2012 Workout

Rive ja t2b Workout

30 sek tauko

4x4x20 Workout