Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wod 15042016 Workout
2 rounds of:
AMRAP 3 min:
- 15 Kb snatch (24/16 kgs).
- 25 Sit-ups.
- 15 Wall ball (9/6 kgs).
1 min rest.
AMRAP 3 min:
- 15 pull ups.
- 25 V-ups.
- 15 Box jumps (24"/20").
1 min rest.
AMRAP 3 min:
- 15 Gob squat (24/16 kgs).
- 25 Medball circles (9/6 kgs).
- 15 Diamond Push-ups.
1 min rest.
AMRAP 3 min:
- 15 Mountain climbers x 2.
- 25 Hollow rocks.
- 15 Bicycles x 2. -
31032016 Workout
Conditioning
in a team of 2, 2 rounds for time:
60 handstand push-ups
60 double unders (each)
60 wall-ball shots
60 deadlifts -
Vesta CrossFit 05.06.2015 Workout
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11-11-16 Workout
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