Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10APR2015 Workout

AFAP
2 rounds of
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Air Squats

Buy Out: 800m Run
20 ROUNDS FOR TIME Workout

5 X PUSHUPS
5 X SQUATS
5 X SITUPS
WOD 020415 Workout

► 0075 Kettlebell Swing
► 1600 m Run
► 0075 Kettlebell Swing
Back squat Strength

Back squat 3-4x 5 @80%+
Diane Workout

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Takakyykky Strength

Back squat 3-4x 5 @80%+
Crazy EMOM Workout

Tuesday 20th March 2018

WOD

Every minute on the minute x 36 (6e)
1) 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
2) 5 Strict Toes-to-Bars (or Hanging Leg or Knee Raises) + 10 Air Squats
3) 10 Burpees
4) 30 Second Single-Arm Plank Left
5) 30 Second Single-Arm Plank Right
6) Rest
Strength&Conditioning - 45min Stretching Workout

Stretching for 45min

Ohje: venyttele 45-60min. Voit yhditää harjoitukseen staattisia tai dynaamisia venytyksiä. Tai tee sitä mikä sinun liikkuvuuttasi parhaiten edistää.
Skills Workout

Handstand walking and Muscle ups
Clean/DU Couplet Workout

Strength / Skill:
5-4-3-2-1 Touch & Go Cleans

WOD:
7Min AMRAP
3 Power Cleans (205/115)
30 Double Unders (Mod: 3 Burpees + 30 Singles)

Post:
3x1Min Plank; 30 Sec Rest Between Sets

Need a training program?

10APR2015 Workout

20 ROUNDS FOR TIME Workout

WOD 020415 Workout

Back squat Strength

Diane Workout

Takakyykky Strength

Crazy EMOM Workout

Strength&Conditioning - 45min Stretching Workout

Skills Workout

Clean/DU Couplet Workout