Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2014.3.22 Workout
AMRAP 10 min:
* 8 Dumbbell Row, right hand – 65#
* rest 30 sec
* 8 Dumbbell Row, left hand – 65#
* rest 30 sec
* 8 Wall Ball Shots (20/14#) 10 ft.
* rest 30 sec -
Karhukävely + DU Workout
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Prestation Fredag 18/8 2017 Workout
C&J, build up to heavy 1 rep of today
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Front squat, 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMRAP
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Negative muscle up 8x1, super slow
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12min amrap:
1 rope climbe
5 DL 100/80kg
10 push ups
15 squats -
Super Workout
WOD - 5 RFT:
-10 Hang Cleans (#185/115#)
-30 II Unders (Modification; 30 Lateral Bar Jumps)Post-WOD:
-50 Weighted Sit Ups (35#/25#)
-50 Unweighted Sit Ups -
Chin up Strength
EMOM4:
2 strict chin up- rest 2min
EMOM4:
1 strict chin upleave 2-3 reps in the tank
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