4 x 8min / 2min:
A) 40/30 cal ski
Amrap of:
20m sled push
10m burpee broad jump

B) 36/28 cal echobike
Amrap of:
5 pushup
10 abmat situp

C) 40/30 cal row
Amrap of:
20m SB walking lunge or bodyweight
10 jump over rower

D) 800m run
Amrap of:
Max meters dkb farmers carry