Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Incredible Hulk" Workout
AMRAP in 20 minutes
5 Deadlifts 52,5/35kg
5 Hang Power Cleans 52,5/35kg
5 Front Squats 52,5/35kg
5 Push Press 52,5kg/35kg
5 Back Squat 52,5/35kg -
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Shoulder press cluster sets Workout
3x5-6(1.1.1.1.1.1) add the 6th if possible
3-4 Mins rest
85-87.5%If your 1RM is unknown then build up to a 1RM
Warm up with triples. 20 seconds rest between singles. If you work in pairs do the full set before changing.
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