Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row 5k Workout

CONDITIONING

Row 5k

RPE 5 (maximum effort)

Target: new pr
Snatch Workout

EMOM 10

2 Hang squat snatch

1-5min @ 65-70%
5-10min @ 75-80%

Keep the weights technical!
Push Press Workout

Find 5RTM in 12min

then

3 x 5 @ 80% of 5RTM
8 min alkavalla minuutilla Workout
8min alkavalla minuutilla
1. käsilläseisontapunnerrus, 30-40% max toistoista
2. leuanveto/rinta tankoon, valitse hyvä toistettava määrä
Lisää 1-2 toisto viime viikon toistoihin, tee toistomäärästä haastava.
Back Squat Strength

Max Effort Back Squat
(5-5-4-3-2)-2-2-2-2-2
2min Recovery
For time T2B Workout

For time 10-1-10

10min time cap
Snatch pull Strength

4 x 3 Heavy Quality
Paused back squat Strength

2 x 3 (2reps in the tank)
2 x 1 (1rep in the tank)

*clear pause in bottom !!
Tankojumppa Workout

3 rounds for time. Rest 1min between rounds.

20kg/

20 power clean
20 power snatch
20 backsquat
20 shoulder press
20 frontsquat
20 high pull
20 good morning
15 barbell rollout
Winter War 2016 - Event 3 (with a barbell) Workout

For time
(40kg/30kg on the bar)

21 Deadlift
15 Thruster
9 Power snatch

21 Pull up

21 Deadlift
15 Thruster
9 Power snatch

15 Chest to bar

21 Deadlift
15 Thruster
9 Power snatch

9 Bar Muscle up

TIMECAP: 15min

Need a training program?

Row 5k Workout

Snatch Workout

Push Press Workout

8 min alkavalla minuutilla Workout

Back Squat Strength

For time T2B Workout

Snatch pull Strength

Paused back squat Strength

Tankojumppa Workout

Winter War 2016 - Event 3 (with a barbell) Workout