Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.11.2019 CF Workout
Tempaus+Snatch Balance+ Valakyykky
1+1+1x70x2, 1+1+1x75%x2, 1+1+1x80x2
Rive + RaTy + Työntö
1+1+1x70x2, 1+1+1x75%x2, 1+1+1x80%x2Etukyykky 1x3x70%, 1x3x75%, 2x3x80%
Accessory:
Yhden käden valakyykky DB/KB 3x12+12
Lisäpainolankku 3 x40sek -
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accessory gymnastic Workout
5 X 3
Ring Muscle-ups ( Any progression)
https://vimeo.com/162485846
After each set perform:
10 Beat Swings
https://vimeo.com/175745155 -
Lower Accessory Workout
3RFQ
20 Double KB Front Rack Lunges
20m Lateral Mini Band Walk
10 Hip Jumps
rest 2 Mins between rounds -
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Superkids 7-9v taito Workout
Maastaveto taito:
-Terispito
-Kissalehmä
-Vihainen gorilla
-Sumomave kahvakuulalla
-Sumomave kuntopallolla -
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Endurance Accessory Workout
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