2.11.2019 CF Workout
Tempaus+Snatch Balance+ Valakyykky
1+1+1x70x2, 1+1+1x75%x2, 1+1+1x80x2
Rive + RaTy + Työntö
1+1+1x70x2, 1+1+1x75%x2, 1+1+1x80%x2
Etukyykky 1x3x70%, 1x3x75%, 2x3x80%
Accessory:
Yhden käden valakyykky DB/KB 3x12+12
Lisäpainolankku 3 x40sek
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