Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up and strength Strength
3:00 easy bike row or bike
10 good morningsDeadlifts
E2MOM x 5
10 reps @ 50% 1RM -
Nose bleed Workout
AMRAP 15:
27/21 Calorie Row
21 Deadlifts
15 Burpees
9 Push Press
Rx Barbell – 60/40 -
31.8.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Keskiviikko 6.7. Workout
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OPTIONAL ENDURANCE Workout
OPTIONAL ENDURANCE
WARM UP
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCEEMOM x 40
1) bike
2) row
3) ski
4) restPK 1-2, not too FAST !!!
COOLDOWN
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE -
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Keskiviikko 6.7. Workout
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8.10.2023 Burpee box jump over & DB snatch Workout
2-2-2-3 intervals / 1 min rest between sets:
10 burpee box jump over
Max reps alternating dumbbell snatch -
10.10.2023 Deload week Workout
30min mobility for lower body
AMRAP 11
20 DU's or 50 single unders
20 sit-ups
20 alternating forward stepping lunges
20 plate russian twists