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Keskiviikko 6.7. Workout

Treeni
Every 8min x 4
A)
400m run
10 Bar over burpee
10 Thruster @45/30kg
400m run

B)
400m run
10 Bar over burpee
12 Sumo deadlift high pull @45/30kg
400m run

Tc 6 min

Hiki:
32min Amrap
400m run
10 Bar over burpee
10 Thruster
500m Row
400m run
10 Bar over burpee
12 Sumo deadlift high pull
500m Row