Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Severin Workout
- 50 strict pull-ups
- 100 push-ups, release hands from floor at the bottom
- 5K run
If you’ve got a 20/14 pound vest or body armor, wear it.
Resources

Video
3 squats Workout
12 OTM:
1. 5 back squats
2. 3 front squats
3. 1 OHS
50-70% of BS max.
Liikepari Workout
10 x E2MOM alternating

10+10 barbell behind the neck walking lunge
10 double db row
- five sets each
Back Squat Strength

Back Squat
4x4r
3s. Pause at the bottom.
1-2 reps in the tank.
App. 2min rest btw sets.
29.6.2022 Shuttle Sprint & KB Thrusters Workout

For time:

30-20-10

Shuttle Sprint (10m)
One Arm Kettlebell Thrusters 24/16kg
For time Workout

For time:
2rounds:

200m run
20 Db snatch@22,5/15kg
10 burpee over Db
(Target under 6min time cap 8min)
3 kierrosta takaolkapäille Workout

3 kierrosta

12 T-vipunosto takaolkapäille
Nopeuslähdöt Workout

5 x speed sprints
Tiistai 24.5. Strength

6x 1 tempo snatch + 2 snatch 60-70%
15 min Alkavalla minuutilla Workout
15min alkavalla minuutilla
1. 20-40 tuplanaruhyppy
2. 15-20 seinäpallo
3. 15-20 istumaannousu

Need a training program?

Severin Workout

Resources

3 squats Workout

Liikepari Workout

Back Squat Strength

29.6.2022 Shuttle Sprint & KB Thrusters Workout

For time Workout

3 kierrosta takaolkapäille Workout

Nopeuslähdöt Workout

Tiistai 24.5. Strength

15 min Alkavalla minuutilla Workout