PERFORMANCE
EVERY 3:00 x 3 SETS; Rest 1:00 Between
3-6-9-and so on...
Box Jumps @61/51cm
Wall Balls @20/14lbs

FITNESS
EVERY 3:00 x 3 SETS; Rest 1:00 Between
3-6-9-and so on...
Box Jumps @ low
Wall Balls @ moderate

• Begin at the start of each AMRAP.
• RPE 9
• Video: https://vimeo.com/877584981?share=copy