Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Sweet Calle" Workout
Cash in 100 wall balls
Burppes 10-9-8-7-6-5-4-3-2-1
Power cleans 1-2-3-4-5-6-7-8-9-10 61/40 kg
Push press 10-9-8-7-6-5-4-3-2-1 61/40 kgCash out 100 push ups
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"Farmers Only" Workout
5 Rounds:
10 Kettlebell Swings 32/24kg
60m Single Arm Farmers Carry 32/24kg
20/15 Calorie Row -
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DAVIDE & SIMONE #LA057 PROG. WEEK 5 Workout
CHEST
6 RND
Rest 1-3 ' tra i set
1 Incline Dumbbell Chest Press 5-8 PESO: PESANTEBENCH PRESS:
Rest 1-3 ' tra i set
8-6-4-2-4-6-85 RND
Rest 1-3 ' tra i set
1 Incline Dumbbell Chest Fly 5-8 PESO: PESANTE
2 Equalizer Chest Fly Pushup
with Alternating Lateral Step 10 PESO: Bodyweight5RND
PUSH-UP SU DB O SUPPORTO MAX REP4RND
Pullover double DB 10rep PESO: MEDIO
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SPCOM14012020 Workout
A
A. Warm Up
3 RND
30" Dead Hang from Pull- Up Bar
10 DB Hang Squat Clean Thruster
Ski 10 Cal.B. Forza
Ogni 2' per 7 set 14'
5 Touch and Go Squat Snatch
Set 1: 50-60%
Sets 2-6: 65-75%
Set 7: 80%C. For Time
4 Rnd
8-10 Muscle Ups (In alternativa 12-14 c2b)
20 Alt.DB Squat Snatch 25/15kgD. Skill
HSPU Strict
HSWALKE.
Ogni minuto fino a quando riesco a stare nel minuto
Mnuto 1) 15/10 cal.bike
Minuto 2) 3 A.swing
Aggiungere 3 A. swing ogni rnd fino a quando non sto nel minutoE1 For Time
20 Push Up
50 Wall Ball
Rest 90"
20 Push Up
40 Wall Ball
Rest 90"
20 Push Ups
30 Wall Ball
Rest 90"
20 Push Up
20 Wall Ball
Rest 90"
20 Push Ups
1 max Wall Ball unbrokenF. Optional Acc.
3x 1' Weighted Plank Hold4×16 Seated Alternating DB Curl
(8 Per lato)
Dumbbell Split Squat
5×20
(10 Per lato)Back Rack Split Squat
4×15 (2x lato)5x 20" Back Extension hold
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