Keskiviikon Gymnastics Strength
Raskas viikko
A1. Ring pull up Cl. 3x2+1 (RPE9)
A1b Nordic curl x2 (RPE8)
Tauko 3 min
B1. FG-soutu 4x10(RPE 8)
B1b. Takareisivaihdot x 6 o/v
Tauko 2 min
C1. Yläpito isometrinen (fg/ilman) x 14s
C2. Kylkikeinunta x 10 o/v
C3. Rengaskippi x 10
C4. Joustohyppy x 25
C5. Hauiskääntö pallolla x max
Amrap 14 min
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