Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Tehdään kärrynpyöriä ja kuperkeikkaa
12min amrap
6x istumaan nousu
4x burpee boxin yli
8× kyykkyäLoppuvenyttelyt
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CFKN Lapset Workout
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Superkids 7-9 v Taito Workout
Harjoittele lämmittelyssä:
-Kuperkeikka
-Takaperin kuperkeikka
-Kärrynpyörä
-PEP -
7-10-17 Workout
MS WOD
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsS WOD
PUSH PRESS 3 X 3 WITH THE SAME WEIGHT, TRY TO INCREASE FROM LAST WEEK. -
CFKN nuoret Workout
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Strength Workout
Suitcase RNT Split Squat
Dumbbell Loaded at sides) 20X1; 6-8/leg;
rest 60sec x 3 sets -
Perjantai 1.6 Workout
3-Position Squat Clean Complex
On the 2:00 x 6 Rounds:
High Hang Squat Clean (High Thigh)
Hang Squat Clean (Knee Level)
Squat Clean
Front Squat