7-10-17 Workout
MS WOD
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
S WOD
PUSH PRESS 3 X 3 WITH THE SAME WEIGHT, TRY TO INCREASE FROM LAST WEEK.
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