Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Omatoimitreeni 26.3.2016 Lämmittely Workout
3 x 30 sek DU, 30 sek lepo
10 m askelcombo
10 m aurinkocobra
10 m mittarimato2 x
10 x rautaristi
10 x skorpioni
10 x selän notkistus + pyöristys (kissa)2 x
10 x kontillaan, ojenna ristikkäinen jalka + käsi
10 x lantion nosto + 1 sek pito"burgener"
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2/6/2013 Workout
A. VVC Ramps x 5
- 10:15B. Climbing at the Bullet Hole
- Presents
- Candy cane
- Zebra
- Bruce lee -
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Helen of Troy Workout
3 ROUNDS
-12 ‘Heavy’ Thrusters
-21 American Kettlebell Swings
-400m RunRX 95#/65% & 53#/35
RX+ 115#/75# & 53#/35# -
50min Aerobic Condition Workout Workout
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Friday Repeat Strength
Hang Power Clean- 5x3 @ 50% of Clean 1RM building load
*Threshold Training
Metcon:
8 Min. AMRAP
4 Sumo DL (Rx+ 225/155)
(Rx 185/135)
8 ball slamsScore: Time
PostWOD:
400m run
4x 15 sec. barbell goodmorning -
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16122015 Workout
