Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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La 2.11.2019 Kisaajat 6.12 Penkki Strength
Kapea penkki max1
Vinopenkki käsipainoilla 4x8-12
Leuat 5 sarjaa eri otteilla (toistot 6-12) -
Metcon Workout
• 3 Round of:
Double Unders 30 reps
Double DB Front Squats (2X22.5/15Kg) 10 reps
Double Unders 30 reps
Double DB Push Press 10 reps
Double Unders 30 reps
Double DB Thrusters 10 reps -
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Rowing, K2E & KBS Workout
(Metcon, time)
3 RFT:
500m Row
12 Knees to Elbows
21 KB Swing 24/16Timecap: 10
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Single-arm overhead squats and muscle-ups (main site Saturday 200321) Workout
12-9-6 reps for time of
- Single-arm overhead squats, left arm
- Single-arm overhead squats, right arm
- Strict muscle-ups
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HIIT Workout
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