Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Olympic weightlifting 26.1. Squat clean Workout
Barbell transition and body angles on the first and second pull.
Catching the barbell in full squat.
20-25 minutes for squat cleans. Do not exceed 50% of your one rep max.
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Day 3 Olympic Weightlifting Strength
Clean
1 x 3 @ 60%
1 x 3 @ 70%
2 x 3 @ 75%Push press
1 x 3 @ 60%
1 x 3 @ 65%
2 x 2 @ 70%Front squat
4 x 3 @ 70% - 3 sec on the way down, controlled on the way upAccessories
3 x 5 RDLs @ 70% of 1RM deadlift
3 x 20 heavy KB swings to eye line only -
WOD Workout
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Open Gym 27.1.22 Strength
Superset 1
4x
7 floor press (build up in weight)
7 push ups (weighted)
-rest 2min between sets- -
Nanorosso 17.11.20 Workout
For time
800m run
25 thrusters 42.5kg
25 ctb
800m run
25 ohs 42.5kg
25 ttb
800m run
25 front squat 42.5kg
25 pull up -
Viikko 38 Workout
Tällä viikolla kevennellään kuormissa, ladataan akkuja muttei löysätä ihan liikaa. eli pidä tekeminen sellaisena mukavana ja viimeistä vaihdetta ei oteta missään vaiheessa käyttöön. Yrität latautua mahdollisimman hyvin ensi viikkoon!
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