Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

REST DAY Workout

get out of the gym and enjoy the outdoors
31.3.2020 Workout

For time:

15-12-9-12-15
Squat Snatch 50/32,5kg
Bar over burpees
Wallball 9/6kg
11.4.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Penkkipunnerrus 3x3x85%
Kapea penkki @ short 3x8-10 (laske tanko vain "puoleen väliin")
Kulmasoutu 24kg kahvakuulilla vuorotahtiin 3-5 "hapottavaa sarjaa"
Voimapyörä 50-100 toistoa
Hang power clean Strength

EOM 12min
Perform 3 reps of Hang power clean on every other minute for 12 minutes.
Kippi ja muscle up Workout

-Kippi-varpaat tankoon
-Kippileuka
-Muscle up renkailla

-3 x 10 sek pito renkailla
-3 x 10 sek pito renkailla ala-asennossa
-3 x 10 sek negat. muscle up pito
Jt 5x3 80-90% Strength

Kyykkyvä
And breathe....! Workout

40 WBS
30 Burpees
20 Bar Muscle Ups
30 Burpees
40 WBS
Snatch Day Workout

A:
8 x 3 OH Squat

B:
E2MOM 10'
6 Squat Snatch @ 60%
3/2/2017 Strength

Pull Ups
5x3
3 x max pito leuanvedon yläasennossa Workout

3 x max pito leuanvedon yläasennossa

Need a training program?

REST DAY Workout

31.3.2020 Workout

11.4.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Hang power clean Strength

Kippi ja muscle up Workout

Jt 5x3 80-90% Strength

And breathe....! Workout

Snatch Day Workout

3/2/2017 Strength

3 x max pito leuanvedon yläasennossa Workout