Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN lapset Workout
Alkulämmittely ja mobility
Harjoitellaan köysikiipeilyä
30s liike 30s lepo 3kierrosta
Viivajuoksu
Lankku
Burpee
KaaripitoLoppuvenyttelyt
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Superkids 10-13 v voima Workout
Harjoitellaan pystypunnerrus 5 x 3
Harjoitellaan vauhtipunnerrus 5 x 3
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6*1.30:1.30 ,зашагивания на короб с гантелей , подтягивания , ДП Workout
6*1.30:1.30
*10 зашагиваний на короб с гантелей
*10 подтягиваний
*макс ДП -
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