WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 29.3.2019 Session Two Workout

    For time:
    Buy in 1000/900m row
    50 pistols alt.
    35 HSPU
    20 TTB
    Cash out 500/450m row

  • 10-8-6-4-2 Strength

    Superset:
    Deadlift @ starting weight about 50% of 1 rm and go up as you feel.
    Strict pull up/weighted pull up
    rest 2-3 min after each round.
    1 round = 10+10 reps
    2 round = 8+8 reps
    3 round = 6+6 reps
    4 round = 4+4 reps
    5 round = 2+2 reps

  • Gymnastics Workout

    a) max set of bar muscle ur or ring muscle up
    b) 10 min emom, every 2 min 50 % of max

  • Core 30 min Workout

    Keskivartalon hallintaan ja vahvistamiseen. Soveltuu vasta alkaville sekä kokeneille treenaajille.

  • 23.6.2018 Workout

    Two 15-minute AMRAPs in 30 minutes

    AMRAP from 00:00-15:00
    5 Snatches 55/40kg
    11 Wall Balls 9/6kg
    14 HR Push-Ups

    AMRAP from 15:00-30:00

    7 c2b
    12 Burpees
    16 Double-Unders

  • "31 Heroes" [REPEAT] Workout

    [TEAMS OF 2]
    AMRAP 31:
    8 Thrusters 70 / 48 kg
    6 Rope Climbs (15ft.)
    11 Box Jumps (30"/24")

    Switch After 400 Meter Sandbag Run 23 / 16 kg

  • 25.3.2019 Workout

    Leppee

  • TTP Engine week 2 Strength

    120 min

    1.SPP (Skill) – Gymnastics
    Work on a specific skill using a follow along gymnastics session
    Ring muscle up

    2.Strength
    A. Alternate sets of A1 and A2 for 4 rounds
    A1. Back squat – 4+ reps @ 80-85%, rest 2 minutes before A2.

    Last set 8 reps
    A2. Strict press – 4+ reps @ 80-85%, rest 2 minutes before A1.
    3*4*30 8*30 kg

    3.Cool down
    A. Assault bike for 10 minutes at very easy pace
    B. Movement flow of your choice from video library

  • Sawo Triathlon Workout

    Uinti 400m
    Pyöräily 17km
    Juoksu 4km

  • Accessory wod Workout

    Emom 20'
    1st - 30-40sec Goblet Loaded Wall Sit
    2nd - Row 30sec @ tough effort
    3rd - 12-15 Straight Legged Sit Ups
    4th - 8 Dual Bicep Curl and Press