Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Devil`s Handshake Workout
4 min AMRAP
12 cal ski
9 Push up with dumbbells
6 Push press (22,5 kg/ 15 kg)REST 2 minute
4 min AMRAP
6 Push press (22,5 kg/ 15 kg)
9 Push up with dumbbells
12 cal ski -
-
Snatch Complex Strength
Build to Moderate Complex:
1 Snatch Grip Push Jerk
1 Power Snatch
1 Hang Squat Snatch -
CFKN nuoret Workout
-
VKO42 Treeni 3 Workout
Juoksuintervallit
5 x 1000m / 2:00 lepo*Tasainen vauhti - pyri siihen, että intervallit ovat kestoltaan saman pituisia.
+15 min aerobisella sykealueella hölkkää alkuun sekä loppuun: yhteensä 30min.
-
-
Warm up and strength Strength
-
-
MAYFLY PRO TRACK Workout
A,
2 rounds for time of:
20 Power Cleans @61/43kg
25 Ring Push-ups
20 Front Squats
25 Pull-ups
20 Push Jerks
25 Toes-to-barsGoal: sub 20 mins
B,
For quality:
3x6 Eccentric Kneeling Heel-to-Butts
4 L/4 R Eccentric Cossack Squats
3x8 Tempo Goblet Squats, pick load
3x6 Single Leg Deadlifts, pick load
3x6 Eccentric Dumbbell Flies, pick load
3x5 Eccentric Chin-ups
3x6 Tempo Diamond Push-ups
3x6 Tempo Seated Banded RowsEccentric Kneeling Heels-to-Butt- 5 secs lowering
Cossack Squats- 5 secs lowering
Tempo Goblet Squats- 3 secs lowering, 3 secs standing
Single Leg Deadlifts- 3 secs lowering, 3 secs standing
Eccentric Dumbbell Flies- 6 secs lowering
Eccentric Chin-ups- 5 secs lowering
Tempo Diamond Push-ups- 3 secs down, 3 secs up
Tempo Seated Banded Rows- 3 secs pull, 3 secs return
