Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory wod Workout
For quality:
10-9-8...1
Calorie Assault bike (Arms only)
Single arm push press (Per arm)
Choose something heavy that you can do the rounds of 10,9,8 in 2 sets.
Strict CTB pull-up. Use a band to scale if needed -
intervals Workout
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WOD 29/06/19 Workout
WOD
2 rounds of
20 Strict Handstand Push Ups or 10 Wall Climb
50 Sumo Deadlift High Pull 40/30
30 Knee to Elbows
75 Wall Ball
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Ninjat 14-16v WOD Workout
5 kierrosta aikaa vastaan
12 etunojapunnerrusta
9 superhyvä vala-askelkyykky + valakyykky
7 rinta tankoon -
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17.4.2025 Warmup Workout
3 hang clean high pulls
3 hang muscle cleans
3 front squats, tempo 53X1
3 hang power cleans to front squats (receive each rep a little deeper, pause 2 seconds in receiving position)
3 clean pull-unders
3 hang (squat) cleans– You can break it into sets as needed. Complete the whole thing 2 or 3 times, starting with an empty barbell and adding load on each round if moving well
– Tempo 53X1 = 5 seconds down, 3 sec hold at bottom, explode up, 1 sec hold at top