Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dead Ringer Workout

Warm Up:
21-15-9
- KB Swings (53,35)
- Push Ups

Strength / Skill:
3x3 DL

WOD - For Time:
21-15-9
- DL (225/145)
- Ring Dips

Post:
- 21-15-9 GHD Sit Ups
- Max Hand Stand Walk/Hold
Hang snatch Strength

5 x 2
Thrusters and running Workout
21-15-9:
- Dumbbell thruster
- Sit-up
- 100 m run
Rest day! Workout

Give a ball massage to your feet to keep them happy!
WOD Workout

3 rounds for time of:
Row 15 calories
10 burpees
dips and sprints Workout

5 ring dips
6 sprints 17m
10 ring dips
4 sprints 17m
15 ring dips
2 sprints 17m
amrap 4: Workout

Kb swing (russian) 24/16
31.5.2014 Workout

REST DAY
WOD 040315 Workout

For Time :
► 50 Toes to Bar
► 30 Thrusters
► Max D.U.
Time Caps. 10'
WOD Workout

AMRAP 15 min.
- 1, 2, 3, 4, 5, 6, 7, 8, 9.... Reps of:
--- Wall ball (9/6 kgs).
--- Hand release burpee.
--- Lap running.

Need a training program?

Dead Ringer Workout

Hang snatch Strength

Thrusters and running Workout

Rest day! Workout

WOD Workout

dips and sprints Workout

amrap 4: Workout

31.5.2014 Workout

WOD 040315 Workout

WOD Workout